:root{--forest:#174a24;--leaf:#4f9d2d;--lime:#8dd642;--bone:#f6f7f1;--ink:#16251a;--mist:#e9f0e0;--r:2.2rem .4rem 2.2rem .4rem}
html{scroll-behavior:smooth;scroll-padding-top:90px}
body{font-family:'Nunito Sans',system-ui,sans-serif;color:var(--ink);background:var(--bone);font-size:1.05rem;line-height:1.7}
h1,h2,h3,h4,h5{font-family:'Marcellus',Georgia,serif;font-weight:400;color:var(--forest);line-height:1.2}
h1{font-size:clamp(2.2rem,5vw,3.7rem)}h2{font-size:clamp(1.8rem,3.5vw,2.6rem)}
a{color:var(--leaf);text-decoration:none}a:hover{color:var(--forest)}
:focus-visible{outline:3px solid var(--lime);outline-offset:2px}
.leaf{border-radius:var(--r)}
.topbar{background:var(--forest);color:#dfeed3;font-size:.85rem;padding:.4rem 0}.topbar a{color:#dfeed3}
.mw-nav{background:rgba(246,247,241,.92);backdrop-filter:blur(10px);transition:box-shadow .3s}
.mw-nav.scrolled{box-shadow:0 6px 24px rgba(23,74,36,.12)}
.navbar-brand img{height:64px;width:auto}
.nav-link{color:var(--ink);font-weight:600;padding:.6rem 1rem!important}.nav-link:hover,.nav-link.active{color:var(--leaf)}
.dropdown-menu{border:0;border-radius:var(--r);box-shadow:0 12px 30px rgba(23,74,36,.15);padding:.6rem}.dropdown-item{border-radius:.5rem}.dropdown-item:hover{background:var(--mist);color:var(--forest)}
@media(min-width:992px){.dropdown:hover>.dropdown-menu{display:block}}
.btn{border-radius:2rem;font-weight:700;padding:.65rem 1.6rem}
.btn-leaf{background:var(--leaf);color:#fff;border:0;transition:transform .2s,background .2s,box-shadow .2s}.btn-leaf:hover{background:var(--forest);color:#fff;transform:translateY(-2px);box-shadow:0 8px 20px rgba(23,74,36,.25)}
.btn-outline-forest{border:2px solid var(--forest);color:var(--forest)}.btn-outline-forest:hover{background:var(--forest);color:#fff}
/* hero */
.hero{padding:4rem 0 5rem;background:radial-gradient(60% 70% at 85% 30%,#e3f1d3 0,transparent 70%),var(--bone);overflow:hidden}
.hero-copy>*{opacity:0;transform:translateY(24px);animation:rise .8s cubic-bezier(.2,.7,.2,1) forwards}
.hero-copy>*:nth-child(2){animation-delay:.15s}.hero-copy>*:nth-child(3){animation-delay:.3s}.hero-copy>*:nth-child(4){animation-delay:.45s}
@keyframes rise{to{opacity:1;transform:none}}
.hero .lead{max-width:34rem;margin:1.2rem 0 2rem;color:#3b4d3f}
.hero-points{display:flex;gap:1.4rem;flex-wrap:wrap;margin-top:2rem;color:var(--forest);font-weight:600}.hero-points i{color:var(--leaf)}
.hero-art{position:relative;display:grid;place-items:center;min-height:380px}
.hero-art img{position:relative;z-index:2;width:min(100%,480px);height:auto;animation:grow 1.6s cubic-bezier(.2,.7,.2,1) both,float 7s ease-in-out 1.6s infinite;transform-origin:50% 90%}
@keyframes grow{from{opacity:0;transform:scale(.6) rotate(-6deg)}to{opacity:1;transform:none}}
@keyframes float{50%{transform:translateY(-14px)}}
.ring{position:absolute;border-radius:50%;border:2px dashed rgba(79,157,45,.4);animation:spin 40s linear infinite}
.r1{width:min(95%,520px);aspect-ratio:1}.r2{width:min(72%,390px);aspect-ratio:1;animation-direction:reverse;border-color:rgba(141,214,66,.6)}
@keyframes spin{to{transform:rotate(360deg)}}
/* sections */
.section{padding:5rem 0}.bg-mist{background:var(--mist)}
.section-head{text-align:center;margin-bottom:3rem}.section-head p{color:#556a58;max-width:38rem;margin:.6rem auto 0}
.kicker{color:var(--leaf);font-weight:700;margin-bottom:.4rem}
.founder-frame{aspect-ratio:1;background:linear-gradient(135deg,var(--lime),var(--leaf));display:grid;place-items:center;color:rgba(255,255,255,.85);font-size:9rem}
.pillar{background:#fff;padding:2rem 1.6rem;border-radius:var(--r);height:100%;border-bottom:4px solid var(--lime);transition:transform .3s}.pillar:hover{transform:translateY(-6px)}
.pillar i{font-size:2.2rem;color:var(--leaf)}.pillar h3{font-size:1.3rem;margin:.8rem 0 .4rem}.pillar p{margin:0;color:#556a58;font-size:.97rem}
.svc{display:block;background:#fff;padding:2rem;height:100%;color:var(--ink);border:1px solid #e0e8d6;transition:transform .3s,box-shadow .3s,border-color .3s}
.svc:hover{transform:translateY(-6px);box-shadow:0 18px 36px rgba(23,74,36,.14);border-color:var(--lime);color:var(--ink)}
.svc i{font-size:2.3rem;color:var(--leaf)}.svc small{display:block;color:#7b8f7d;margin-top:.6rem}.svc h3{font-size:1.4rem;margin:.1rem 0 .5rem}.svc p{color:#556a58;font-size:.97rem}
.svc .more{color:var(--leaf);font-weight:700}.svc:hover .more i{margin-left:.3rem}.svc .more i{transition:margin .2s}
.feature{background:var(--forest);color:#e4f0d9}.feature h2,.feature .lead{color:#fff}.feature-art{max-width:380px;width:100%;height:auto;animation:float 7s ease-in-out infinite;filter:drop-shadow(0 20px 30px rgba(0,0,0,.3))}
.tick{list-style:none;padding:0;margin:1.5rem 0 2rem}.tick li{padding-left:2rem;position:relative;margin:.5rem 0}.tick li:before{content:"\F26A";font-family:bootstrap-icons;position:absolute;left:0;color:var(--lime)}
.panel{background:#fff;box-shadow:0 14px 40px rgba(23,74,36,.1)}
.form-control,.form-select{border-radius:.8rem;padding:.7rem 1rem;border:1px solid #cfdac6}.form-control:focus,.form-select:focus{border-color:var(--leaf);box-shadow:0 0 0 .2rem rgba(79,157,45,.2)}
.form-label{font-weight:600;font-size:.92rem}
.marquee{overflow:hidden;mask-image:linear-gradient(90deg,transparent,#000 8%,#000 92%,transparent)}
.marquee-track{display:flex;gap:1rem;width:max-content;animation:marq 40s linear infinite}.marquee:hover .marquee-track{animation-play-state:paused}
@keyframes marq{to{transform:translateX(-50%)}}
.chip{display:inline-flex;align-items:center;gap:.6rem;background:#fff;padding:.9rem 1.5rem;border-radius:3rem;font-weight:600;color:var(--forest);white-space:nowrap;box-shadow:0 6px 16px rgba(23,74,36,.08)}.chip i{color:var(--leaf);font-size:1.3rem}
.expert{text-align:center;background:#fff;padding:1.2rem;border-radius:var(--r);height:100%;box-shadow:0 8px 24px rgba(23,74,36,.07)}
.expert .ph{aspect-ratio:1;border-radius:50%;overflow:hidden;background:var(--mist);margin:0 auto 1rem;width:78%;display:grid;place-items:center}.expert img{width:100%;height:100%;object-fit:cover}
.expert .ph img[src$="emblem.png"]{width:60%;height:auto;opacity:.6}
.expert h3{font-size:1.15rem;margin:0}.expert small{color:#7b8f7d}.expert p{font-size:.92rem;margin:.4rem 0 0;color:#3b4d3f}
.stats{background:linear-gradient(120deg,var(--forest),#25702f);color:#fff}.count{font-family:Marcellus,serif;font-size:clamp(2.2rem,5vw,3.4rem);color:var(--lime)}.stats p{margin:0}
.quote{background:#fff;padding:2.4rem;border-radius:var(--r);max-width:780px;margin:0 auto;box-shadow:0 12px 34px rgba(23,74,36,.1);text-align:center}
.quote p{font-size:1.2rem}.quote span{display:block;color:#7b8f7d;font-size:.9rem}.stars{color:#f2b01e;letter-spacing:3px}
.carousel-control-prev,.carousel-control-next{width:auto;color:var(--forest);font-size:1.6rem;opacity:1;padding:0 .5rem}
.contact-list li{margin:.8rem 0;display:flex;gap:.8rem}.contact-list i{color:var(--leaf);font-size:1.2rem}
.slots{display:flex;flex-wrap:wrap;gap:.5rem}.slot{border:1.5px solid #cfdac6;background:#fff;border-radius:2rem;padding:.35rem 1rem;font-size:.92rem;cursor:pointer;transition:.2s}
.slot:hover:not(:disabled){border-color:var(--leaf)}.slot.on{background:var(--leaf);border-color:var(--leaf);color:#fff}.slot:disabled{opacity:.4;text-decoration:line-through;cursor:not-allowed}
.post{display:block;background:#fff;overflow:hidden;height:100%;color:var(--ink);box-shadow:0 8px 24px rgba(23,74,36,.08);transition:transform .3s,box-shadow .3s}.post:hover{transform:translateY(-6px);box-shadow:0 18px 36px rgba(23,74,36,.14);color:var(--ink)}
.post .thumb{aspect-ratio:16/10;background:var(--mist);display:grid;place-items:center;overflow:hidden}.post .thumb img{width:100%;height:100%;object-fit:cover;transition:transform .6s}.post:hover .thumb img{transform:scale(1.06)}
.post .thumb img[src$="emblem.png"]{width:35%;height:auto;object-fit:contain;opacity:.5}
.post .body{padding:1.4rem}.post small{color:#7b8f7d}.post h3{font-size:1.25rem;margin:.4rem 0}.post p{font-size:.95rem;color:#556a58;margin:0}
.accordion-item{border:0;margin-bottom:.8rem;border-radius:1rem!important;overflow:hidden}.accordion-button{font-weight:700;color:var(--forest);font-size:1.05rem}.accordion-button:not(.collapsed){background:#f1f8e8;color:var(--forest);box-shadow:none}
.cta{background:linear-gradient(120deg,var(--leaf),var(--forest));padding:4.5rem 0;color:#fff}.cta h2{color:#fff;margin-bottom:1.6rem}
.page-hero{background:linear-gradient(120deg,#e3f1d3,var(--bone));padding:3.5rem 0 3rem}.page-hero p{color:#556a58;margin:.4rem 0 0}.crumb{font-size:.9rem;margin-bottom:.8rem}
.article{font-size:1.1rem}.article h2,.article h3{margin:2rem 0 .8rem}.article img{max-width:100%;height:auto;border-radius:1rem}.article ul{padding-left:1.2rem}.article li{margin:.3rem 0}
.side-links li{padding:.5rem 0;border-bottom:1px solid #eef2e8}.side-links li:last-child{border:0}.share a{font-size:1.4rem;margin-left:.6rem}
.pagination .page-link{color:var(--forest);border-radius:.6rem;margin:0 .15rem}.pagination .active .page-link{background:var(--leaf);border-color:var(--leaf);color:#fff}
.footer{background:#0f2e16;color:#bfd0b8;padding:4rem 0 1.5rem}.footer h5{color:#fff;font-size:1.15rem;margin-bottom:1rem}.footer a{color:#bfd0b8}.footer a:hover{color:var(--lime)}.footer li{margin:.4rem 0}.footer hr{border-color:#2c4a33}
.foot-logo{filter:brightness(0) invert(1) opacity(.9);height:84px;width:auto}
.social a{font-size:1.4rem;margin-right:.9rem}
.wa-float{position:fixed;right:18px;bottom:18px;width:56px;height:56px;border-radius:50%;background:#25d366;color:#fff;display:grid;place-items:center;font-size:1.8rem;z-index:99;box-shadow:0 8px 20px rgba(0,0,0,.25);animation:pulse 2.4s infinite}.wa-float:hover{color:#fff}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(37,211,102,.6)}70%{box-shadow:0 0 0 18px rgba(37,211,102,0)}100%{box-shadow:0 0 0 0 rgba(37,211,102,0)}}
@media(max-width:991px){.navbar-brand img{height:52px}.section{padding:3.5rem 0}.hero{padding:2.5rem 0 3rem}.hero-art{min-height:300px}.navbar-collapse{padding:1rem 0}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}.hero-copy>*{opacity:1;transform:none}}

/* BMI */
.tick-dark li:before{color:var(--leaf)}
.bmi-card{background:#fff;padding:2rem;box-shadow:0 20px 50px rgba(23,74,36,.14);border:1px solid #e0e8d6}
.bl{font-weight:700;font-size:.9rem;color:var(--forest);margin-bottom:.5rem;display:block}.bl-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:.5rem}.bl-row .bl{margin:0}
.seg{display:inline-flex;background:var(--mist);border-radius:3rem;padding:4px;width:100%}.seg-sm{width:auto}
.seg input{position:absolute;opacity:0;pointer-events:none}
.seg label,.seg button{flex:1;text-align:center;border:0;background:transparent;border-radius:3rem;padding:.55rem 1rem;font-weight:700;color:#52665a;cursor:pointer;transition:.25s;margin:0;font-size:.95rem}
.seg-sm button{padding:.2rem .8rem;font-size:.82rem}
.seg input:checked+label,.seg button.on{background:var(--leaf);color:#fff;box-shadow:0 4px 12px rgba(79,157,45,.35)}
.seg input:focus-visible+label{outline:3px solid var(--lime)}
.unit-input{display:flex;align-items:center;background:#f6f9f1;border:1.5px solid #d3dfc9;border-radius:.9rem;padding:0 1rem;transition:.2s}
.unit-input:focus-within{border-color:var(--leaf);box-shadow:0 0 0 .2rem rgba(79,157,45,.18);background:#fff}
.unit-input input{border:0;background:transparent;width:100%;padding:.8rem 0;font-size:1.1rem;font-weight:600;color:var(--ink);outline:0}
.unit-input span{color:#7b8f7d;font-size:.9rem;font-weight:600}
.bmi-result{margin-top:2rem;padding-top:2rem;border-top:2px dashed #d3dfc9;animation:rise .6s both}
.bmi-top{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:.6rem;margin-bottom:1.4rem}
.bmi-num{font-family:Marcellus,serif;font-size:3.4rem;line-height:1;color:var(--forest)}
.bmi-cat{color:#fff;font-weight:700;padding:.45rem 1.2rem;border-radius:3rem;font-size:1rem;transition:background .5s}
.bmi-bar{position:relative;display:flex;height:14px;border-radius:8px;overflow:visible}
.bmi-bar span{height:100%}.bmi-bar span:first-of-type{border-radius:8px 0 0 8px}.bmi-bar span:last-of-type{border-radius:0 8px 8px 0}
.bmi-bar i{position:absolute;top:-6px;width:26px;height:26px;border-radius:50%;background:#fff;border:5px solid var(--forest);left:0;transform:translateX(-50%);transition:left 1.1s cubic-bezier(.2,.7,.2,1);box-shadow:0 3px 10px rgba(0,0,0,.25)}
.bmi-scale{position:relative;height:1.6rem;margin-top:.6rem;font-size:.78rem;color:#6b7f6e}.bmi-scale b{position:absolute;transform:translateX(-50%);font-weight:600}
.bmi-actions{display:flex;gap:.8rem;flex-wrap:wrap}
.bmi-cb{background:var(--mist);border-radius:1rem;padding:1.2rem;margin-top:1.4rem}
@media(max-width:575px){.bmi-card{padding:1.3rem}.bmi-num{font-size:2.8rem}}

/* BMI form alignment fixes */
.bmi-card .row>[class*=col-]{min-width:0}
.seg{height:3.3rem;align-items:stretch}
.seg label{display:flex;align-items:center;justify-content:center;gap:.4rem;white-space:nowrap}
.seg-sm{height:auto;flex-shrink:0}
.seg button{white-space:nowrap}
.seg-sm button{min-width:3.9rem;padding:.3rem .6rem}
.bl-row{height:2.6rem;margin-bottom:.35rem}
.bl{white-space:nowrap}
.unit-input{height:3.3rem}
.unit-input input{padding:0;height:100%;min-width:0}
.unit-input span{padding-left:.6rem;flex-shrink:0}